Crisis Support for LGBTQ+ Hindus
Crisis Support
If you're in crisis or having thoughts of self-harm, please reach out immediately. You are not alone, and help is available.
-
988 Suicide & Crisis Lifeline (USA)
Call/Text 988 • Available 24/7 -
Crisis Text Line (USA)
Text HOME to 741741 -
The Trevor Project (LGBTQ+ Youth - USA)
1-866-488-7386 • Text START to 678-678 -
Trans Lifeline (Peer Support)
US: 1-877-565-8860 • Canada: 1-877-330-6366 -
LGBT National Hotline (USA)
1-888-843-4564 • Peer counseling & local resources -
iCALL Psychosocial Helpline (India)
+91 22 25521111 • Mon-Sat, 8 AM - 10 PM IST -
1Life (India)
+91 78930 78930 • 24/7 helpline -
International Association for Suicide Prevention (IASP)
Find International Crisis Centers(A directory of crisis centers worldwide)
Mental Health Resources
Therapy & Counseling
Finding affirming mental health professionals who understand both LGBTQ+ and Hindu contexts.
Spiritual Support
Connecting with faith while affirming your identity.
Community Connection
Find your people and build meaningful connections.
Self-Care Tips
Ground Yourself
Use the 5-4-3-2-1 grounding technique: name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
Practice Mindfulness
Meditation, breathing exercises, or short guided practices can help reduce anxiety. Many free resources and apps are available.
Reach Out
Contact someone you trust, a friend, family member, counselor, or community leader. You do not need to face this alone.
Create Your Crisis Plan
Having a plan in place can help you get through difficult moments. Consider including:
- Warning signs: What thoughts/feelings tell you a crisis may be coming?
- Coping strategies: What helps you feel better? (music, exercise, art, etc.)
- People to contact: Friends, family, therapists, hotlines
- Reasons to stay: What gives your life meaning?
- Safety planning: How can you remove access to means of self-harm?
You Matter
Your identity is valid. Your faith is valid. Your life has immense value.
There are people who want to help. Please reach out.